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Nutrition Facts
Serving Size
1 cup
per serve
Energy
2937 kj
702 kcal
Fat
1.13g
Saturated Fat
0.308g
Monounsaturated Fat
0.353g
Polyunsaturated Fat
0.302g
Carbohydrates
154.71g
Protein
12.89g
Sodium
2mg
Cholesterol
0mg
Potassium
168mg
Last updated: 04 Feb 08 05:08 AM
35%
of RDI*
(702 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
702
Fat
1.13g
Carbs
154.71g
Prot
12.89g
There are 702 calories in 1 cup of White Rice (Medium-Grain).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 360
1 cup 702

Related types of White Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Sticky Rice
White Rice (Medium-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Short-Grain)
White Rice (Long-Grain, without Salt, Cooked)
White Rice (Long-Grain)
White Whole Grain Corn Flour
Brown Rice (Medium-Grain, Cooked)
  View More
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