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0.2 cup, dry, yields

White Rice

Nutrition Facts
Serving Size
0.2 cup, dry, yields
per serve
Energy
615 kj
147 kcal
Fat
0.32g
Saturated Fat
0.086g
Monounsaturated Fat
0.099g
Polyunsaturated Fat
0.086g
Carbohydrates
31.81g
Sugar
0.06g
Fibre
0.5g
Protein
3.03g
Sodium
416mg
Cholesterol
0mg
Potassium
40mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
147
Fat
0.32g
Carbs
31.81g
Prot
3.03g
There are 147 calories in a 0.2 cup, dry, yields of White Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 serving (105 g) 135
1 cup cooked 204
1 cup, dry, yields 735

Related types of White Rice:

White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Sticky Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Steamed Rice
White Rice (Long-Grain, Enriched)
White Rice (Medium-Grain)
White Rice (Long-Grain, with Salt, Cooked)
White Rice (Fat Added in Cooking)
  View More
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