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White Rice

Nutrition Facts
Serving Size
100 g
per serve
Energy
540 kj
129 kcal
Fat
0.28g
Saturated Fat
0.076g
Monounsaturated Fat
0.087g
Polyunsaturated Fat
0.075g
Carbohydrates
27.9g
Sugar
0.05g
Fibre
0.4g
Protein
2.66g
Sodium
365mg
Cholesterol
0mg
Potassium
35mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

White Rice White Rice

Nutritional Summary:

Cals
129
Fat
0.28g
Carbs
27.9g
Prot
2.66g
There are 129 calories in 100 grams of White Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 129
1 serving (105 g) 135
1 cup cooked 204

Related types of White Rice:

Sticky Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Steamed Rice
Boiled Rice
White Rice (Long-Grain, Enriched)
White Rice (Medium-Grain)
White Rice (Long-Grain)
  View More
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