Food database and calorie counter  

1 cup cooked

White Rice

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
853 kj
204 kcal
Fat
0.44g
Saturated Fat
0.12g
Monounsaturated Fat
0.138g
Polyunsaturated Fat
0.119g
Carbohydrates
44.08g
Sugar
0.08g
Fibre
0.6g
Protein
4.2g
Sodium
577mg
Cholesterol
0mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

White Rice White Rice

Nutritional Summary:

Cals
204
Fat
0.44g
Carbs
44.08g
Prot
4.2g
There are 204 calories in 1 cup of cooked White Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 129
1 serving (105 g) 135
1 cup cooked 204

Related types of White Rice:

Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Steamed Rice
Boiled Rice
White Rice (Long-Grain, Enriched)
White Rice (Medium-Grain)
White Rice (Long-Grain)
  View More
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