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Nutrition Facts
Serving Size
1 ear, medium (17.5 cm - 19 cm long)
Energy
324 kj
77 kcal
Fat
1.06g
Saturated Fat
0.164g
Monounsaturated Fat
0.312g
Polyunsaturated Fat
0.503g
Carbohydrates
17.12g
Sugar
2.9g
Fibre
2.4g
Protein
2.9g
Sodium
14mg
Cholesterol
0mg
Potassium
243mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
1.06g
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Carbs
17.12g
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Prot
2.9g
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| There are 77 calories in 1 ear, medium of White Sweet Corn. |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
Related types of Corn:
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