Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 ear, yields
Energy
513 kj
122 kcal
Fat
0.98g
Saturated Fat
0.15g
Monounsaturated Fat
0.285g
Polyunsaturated Fat
0.459g
Carbohydrates
29.38g
Fibre
3.5g
Protein
4.1g
Sodium
6mg
Cholesterol
0mg
Potassium
368mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
122
|
|
Fat
0.98g
|
|
Carbs
29.38g
|
|
Prot
4.1g
|
There are 122 calories in 1 ear, yields of White Sweet Corn (Kernels on Cob, Frozen). |
Calorie Breakdown: 6% fat, 82% carbs, 11% prot. |
Common serving sizes:
Related types of Corn on the Cob:
Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
|
White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
|
Corn on The Cob with Butter
|
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
|
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
|
|
View More Corn on the Cob Nutritional Info |
Related types of Corn:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|