| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
1110 kj
265 kcal
Fat
11.6g
Saturated Fat
1.794g
Monounsaturated Fat
3.952g
Polyunsaturated Fat
4.255g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
37.8g
Sodium
101mg
Cholesterol
119mg
Potassium
628mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
265
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Fat
11.6g
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Carbs
0g
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Prot
37.8g
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| There are 265 calories in 1 fillet of Whitefish (Mixed Species). |
| Calorie Breakdown: 41% fat, 0% carbs, 59% prot. |
Common serving sizes:
Related types of Fish:
See also:
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