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Whole Grain Wheat Flour

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1702 kj
407 kcal
Fat
2.24g
Saturated Fat
0.386g
Monounsaturated Fat
0.278g
Polyunsaturated Fat
0.935g
Carbohydrates
87.08g
Sugar
0.49g
Fibre
14.6g
Protein
16.44g
Sodium
6mg
Cholesterol
0mg
Potassium
486mg
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(407 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
407
Fat
2.24g
Carbs
87.08g
Prot
16.44g
There are 407 calories in 1 cup of Whole Grain Wheat Flour.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407
1 lb 1538

Related types of Flour:

Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
White Rice Flour
  View More Flour Nutritional Info

See also:

White Whole Grain Corn Flour
100% Whole Wheat or 100% Whole Grain Waffle
Whole Groat Buckwheat Flour
Toasted Whole Wheat Bread
Dry Whole Wheat Macaroni
  View More
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