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Whole Milk

Nutrition Facts
Serving Size
100 ml
per serve
Energy
259 kj
62 kcal
Fat
3.35g
Saturated Fat
1.923g
Monounsaturated Fat
0.837g
Polyunsaturated Fat
0.201g
Carbohydrates
4.66g
Sugar
5.42g
Fibre
0g
Protein
3.32g
Sodium
41mg
Cholesterol
10mg
Potassium
147mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

Whole Milk Whole Milk Whole Milk
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Nutritional Summary:

Cals
62
Fat
3.35g
Carbs
4.66g
Prot
3.32g
There are 62 calories in 100 ml of Whole Milk.
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 60
100 ml 62
1 cup 146
1 serving (244 g) 146

Related types of Milk:

Milk
1% Fat Milk
Milk (Nonfat)
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
  View More Milk Nutritional Info

Related types of Beverages:

Lemonade
Water
Coffee
Orange Juice
Cola Soda (with Caffeine)
  View More Beverages Nutritional Info

See also:

Egg Custards (Dry Mix, with Whole Milk)
Ricotta Cheese (Whole Milk)
Chocolate Malted Drink Powder Mix (with Whole Milk)
Whole Milk Fruit Variety Yoghurt
Chocolate Flavor Powder Mix (with Added Nutrients, with Whole Milk)
  View More
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