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1 serving (247 g)

Whole Milk (Calcium Fortified)

Nutrition Facts
Serving Size
1 serving (247 g)
per serve
Energy
620 kj
148 kcal
Fat
8g
Saturated Fat
4.593g
Monounsaturated Fat
2g
Polyunsaturated Fat
0.48g
Carbohydrates
11.14g
Sugar
12.94g
Fibre
0g
Protein
7.93g
Sodium
99mg
Cholesterol
25mg
Potassium
353mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
148
Fat
8g
Carbs
11.14g
Prot
7.93g
There are 148 calories in 1 serving of Whole Milk (Calcium Fortified).
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 19
100 g 60
100 ml 63
1 cup 148
1 serving (247 g) 148

Related types of Milk:

1% Fat Milk
Low Fat Milk
Milk
2% Fat Milk (Semi-Skimmed Milk)
Whole Milk
Milk (Nonfat)
  View More Milk Nutritional Info

See also:

Soy Milk (Calcium Fortified)
1% Fat Milk (Calcium Fortified)
Milk (Fat Free or Skim, Calcium Fortified)
Skim or Nonfat Milk (Calcium Fortified)
Milk (Whole Milk, Dry)
  View More
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