| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
1220 kj
292 kcal
Fat
7.94g
Saturated Fat
5.008g
Monounsaturated Fat
2.261g
Polyunsaturated Fat
0.274g
Carbohydrates
45.64g
Sugar
45.64g
Fibre
0g
Protein
10.49g
Sodium
140mg
Cholesterol
24mg
Potassium
468mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
7.94g
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Carbs
45.64g
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Prot
10.49g
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| There are 292 calories in 1 cup of Whole Milk Fruit Variety Yoghurt. |
| Calorie Breakdown: 24% fat, 62% carbs, 14% prot. |
Common serving sizes:
Related types of Yoghurt:
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