| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 230 g container
Energy
579 kj
138 kcal
Fat
7.38g
Saturated Fat
4.758g
Monounsaturated Fat
2.027g
Polyunsaturated Fat
0.209g
Carbohydrates
10.58g
Sugar
10.58g
Fibre
0g
Protein
7.88g
Sodium
104mg
Cholesterol
30mg
Potassium
352mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
7.38g
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Carbs
10.58g
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Prot
7.88g
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| There are 138 calories in 1 230 gram container of Whole Milk Plain Yoghurt. |
| Calorie Breakdown: 47% fat, 30% carbs, 22% prot. |
Common serving sizes:
Related types of Yoghurt:
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