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100 g

Whole Milk

Nutrition Facts
Serving Size
100 g
per serve
Energy
251 kj
60 kcal
Fat
3.25g
Saturated Fat
1.865g
Monounsaturated Fat
0.812g
Polyunsaturated Fat
0.195g
Carbohydrates
4.52g
Sugar
5.26g
Fibre
0g
Protein
3.22g
Sodium
40mg
Cholesterol
10mg
Potassium
143mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
3.25g
Carbs
4.52g
Prot
3.22g
There are 60 calories in 100 grams of Whole Milk.
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 18
100 g 60
100 ml 62
1 cup 146
1 serving (244 g) 146

Related types of Milk:

Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk
Milk (Nonfat)
1% Fat Milk
  View More Milk Nutritional Info

Related types of Beverages:

Water
Lemonade
Orange Juice
Coffee
Cola Soda (with Caffeine)
  View More Beverages Nutritional Info

See also:

Milk (Whole Milk)
Milk (Whole Milk, Dry)
Whole Milk Chocolate Frozen Yoghurt
Chocolate Milk (Whole)
Mashed Potatoes (Whole Milk Added)
  View More
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