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1 fl oz

Whole Milk

Nutrition Facts
Serving Size
1 fl oz
per serve
Energy
77 kj
18 kcal
Fat
0.99g
Saturated Fat
0.569g
Monounsaturated Fat
0.248g
Polyunsaturated Fat
0.059g
Carbohydrates
1.38g
Sugar
1.6g
Fibre
0g
Protein
0.98g
Sodium
12mg
Cholesterol
3mg
Potassium
44mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.99g
Carbs
1.38g
Prot
0.98g
There are 18 calories in 1 fluid ounce of Whole Milk.
Calorie Breakdown: 49% fat, 30% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 18
100 g 60
100 ml 62
1 cup 146
1 serving (244 g) 146

Related types of Milk:

2% Fat Milk (Semi-Skimmed Milk)
Milk
Milk (Nonfat)
1% Fat Milk
Low Fat Milk
  View More Milk Nutritional Info

Related types of Beverages:

Coffee
Lemonade
Orange Juice
Water
Cola Soda (with Caffeine)
  View More Beverages Nutritional Info

See also:

Milk (Whole Milk)
Malted Drink Powder Mix (Natural, with Whole Milk)
Chocolate Syrup (with Whole Milk)
Coffee Substitute (Cereal Grain Powder, with Whole Milk)
Plain Yoghurt (Whole Milk)
  View More
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