Food database and calorie counter

Whole Sesame Seeds

Nutrition Facts

Serving Size

100 g

Energy

2397 kj

573 kcal

Fat

49.67g

Saturated Fat

6.957g

Monounsaturated Fat

18.759g

Polyunsaturated Fat

21.773g

Carbohydrates

23.45g

Sugar

0.3g

Fibre

11.8g

Protein

17.73g

Sodium

11mg

Cholesterol

0mg

Potassium

468mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

29%

of RDI*

(573 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (73%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

573

Fat

49.67g

Carbs

23.45g

Prot

17.73g

There are 573 calories in 100 grams of Whole Sesame Seeds.

Calorie Breakdown: 73% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size	Calories
1 serving (18 g)	103
100 g	573
1 cup	825

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

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