Food database and calorie counter  

Whole Wheat Bread

Nutrition Facts
Serving Size
1 regular slice
per serve
Energy
282 kj
67 kcal
Fat
1.07g
Saturated Fat
0.233g
Monounsaturated Fat
0.447g
Polyunsaturated Fat
0.237g
Carbohydrates
12.26g
Sugar
1.43g
Fibre
1.1g
Protein
2.37g
Sodium
138mg
Cholesterol
0mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
1.07g
Carbs
12.26g
Prot
2.37g
There are 67 calories in 1 regular slice of Whole Wheat Bread.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 52
1 regular slice 67
1 serving (26 g) 67
1 large or thick slice 78
100 g 259

Related types of Whole Wheat Bread:

Whole Wheat Bread with Nuts
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
Sprouted Wheat Bread
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Britannia Whole Wheat Bread
Modern 100% Whole Wheat Bread
English Oven 100% Whole Wheat Bread
Harvest Gold Whole Wheat Bread
Wheat Pita Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Britannia Whole Wheat Bread
Britannia 100% Whole Wheat Bread
Modern Chapathi
Modern 100% Whole Wheat Bread
Amma's Kitchen Alloo Ka Paratha


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.