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Nutrition Facts
Serving Size
1 oz
per serve
Energy
241 kj
58 kcal
Fat
0.6g
Saturated Fat
0.095g
Monounsaturated Fat
0.145g
Polyunsaturated Fat
0.237g
Carbohydrates
11.45g
Sugar
2.29g
Fibre
1.9g
Protein
2.49g
Sodium
181mg
Cholesterol
0mg
Potassium
60mg
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
0.6g
Carbs
11.45g
Prot
2.49g
There are 58 calories in 1 ounce of Whole Wheat English Muffins.
Calorie Breakdown: 9% fat, 75% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 58
1 muffin 134
100 g 203

Related types of English Muffins:

English Muffin
Wheat English Muffins
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Whole Wheat English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
Plain Muffin
Fruit and/or Nuts Muffin
  View More Muffins Nutritional Info

See also:

100% Whole Wheat English Muffin
Toasted Whole Wheat English Muffins
Toasted Whole Wheat English Muffin
Whole Wheat English Muffin with Raisins
100% Whole Wheat English Muffin with Raisins
  View More
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