| Food database and calorie counter |
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1 stick (approx 20 cm long)
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Nutrition Facts
Serving Size
1 stick (approx 20 cm long)
Energy
137 kj
33 kcal
Fat
0.84g
Saturated Fat
0.164g
Monounsaturated Fat
0.362g
Polyunsaturated Fat
0.246g
Carbohydrates
5.47g
Sugar
0.26g
Fibre
0.6g
Protein
1.07g
Sodium
46mg
Cholesterol
0mg
Potassium
23mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
0.84g
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Carbs
5.47g
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Prot
1.07g
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| There are 33 calories in 1 stick of Whole Wheat Hard Bread Stick. |
| Calorie Breakdown: 22% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Breadsticks:
See also:
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