| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of small pieces
Energy
703 kj
168 kcal
Fat
4.32g
Saturated Fat
0.843g
Monounsaturated Fat
1.854g
Polyunsaturated Fat
1.258g
Carbohydrates
28.04g
Sugar
1.35g
Fibre
3.2g
Protein
5.5g
Sodium
237mg
Cholesterol
0mg
Potassium
116mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
168
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Fat
4.32g
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Carbs
28.04g
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Prot
5.5g
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| There are 168 calories in 1 cup of small pieces of Whole Wheat Hard Bread Stick. |
| Calorie Breakdown: 22% fat, 65% carbs, 13% prot. |
Common serving sizes:
Related types of Breadsticks:
See also:
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