Food database and calorie counter

Whole Wheat Hard Bread Stick

Nutrition Facts

Serving Size

100 g

Energy

1715 kj

410 kcal

Fat

10.54g

Saturated Fat

2.055g

Monounsaturated Fat

4.521g

Polyunsaturated Fat

3.069g

Carbohydrates

68.38g

Sugar

3.29g

Fibre

7.7g

Protein

13.42g

Sodium

578mg

Cholesterol

0mg

Potassium

284mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

20%

of RDI*

(410 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (22%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

410

Fat

10.54g

Carbs

68.38g

Prot

13.42g

There are 410 calories in 100 grams of Whole Wheat Hard Bread Stick.

Calorie Breakdown: 22% fat, 65% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 stick (approx 20 cm long)	33
1 serving (8 g)	33
1 cup small pieces	168
100 g	410

Related types of Breadsticks:

Low Sodium Hard Bread Stick
Soft Bread Stick with Garlic and Parmesan Cheese
Hard Bread Sticks
Soft Bread Stick
Plain Bread Sticks
	View More Breadsticks Nutritional Info

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