| Food database and calorie counter |
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Whole Wheat Hot Natural Cereal (Dry)
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Nutrition Facts
Serving Size
1 cup
Energy
1345 kj
321 kcal
Fat
1.88g
Saturated Fat
0.282g
Monounsaturated Fat
0.266g
Polyunsaturated Fat
0.948g
Carbohydrates
70.69g
Sugar
0.39g
Fibre
8.9g
Protein
10.53g
Sodium
2mg
Cholesterol
0mg
Potassium
366mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
321
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Fat
1.88g
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Carbs
70.69g
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Prot
10.53g
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| There are 321 calories in 1 cup of Whole Wheat Hot Natural Cereal (Dry). |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
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