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Whole Wheat Macaroni (Fat Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
615 kj
147 kcal
Fat
3.65g
Saturated Fat
0.49g
Monounsaturated Fat
1.128g
Polyunsaturated Fat
1.744g
Carbohydrates
25.57g
Sugar
0.77g
Fibre
2.7g
Protein
5.14g
Sodium
203mg
Cholesterol
0mg
Potassium
42mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Whole Wheat Macaroni (Fat Added in Cooking)
 

Nutritional Summary:

Cals
147
Fat
3.65g
Carbs
25.57g
Prot
5.14g
There are 147 calories in 100 grams of Whole Wheat Macaroni (Fat Added in Cooking).
Calorie Breakdown: 21% fat, 66% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 lasagna noodle, cooked 81
1 oz, dry, yields 119
100 g 147
1 cup cooked 213
1 serving (145 g) 213
1 cup, dry, yields 541

Related types of Macaroni:

Creamed Macaroni
Vegetable Macaroni
Spinach Macaroni
Macaroni or Noodles with Cheese
Macaroni
Whole Wheat Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Spaghetti
Lasagna with Meat
Pasta with Meat Sauce
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
  View More Pasta Nutritional Info

See also:

Whole Wheat Macaroni (Fat Not Added in Cooking)
Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Cooked)
Macaroni (Fat Added in Cooking)
Whole Wheat Cereal (Fat Added in Cooking)
  View More
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