| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 square cracker
Energy
55 kj
13 kcal
Fat
0.41g
Saturated Fat
0.1g
Monounsaturated Fat
0.218g
Polyunsaturated Fat
0.06g
Carbohydrates
2.09g
Sugar
0.02g
Fibre
0.2g
Protein
0.33g
Sodium
31mg
Cholesterol
0mg
Potassium
6mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
13
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Fat
0.41g
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Carbs
2.09g
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Prot
0.33g
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| There are 13 calories in 1 square cracker of Whole Wheat Saltine Crackers. |
| Calorie Breakdown: 27% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
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