| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
806 kj
193 kcal
Fat
5.95g
Saturated Fat
1.473g
Monounsaturated Fat
3.19g
Polyunsaturated Fat
0.877g
Carbohydrates
30.67g
Sugar
0.24g
Fibre
2.7g
Protein
4.79g
Sodium
456mg
Cholesterol
0mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
193
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Fat
5.95g
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Carbs
30.67g
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Prot
4.79g
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| There are 193 calories in 1 cup of Whole Wheat Saltine Crackers. |
| Calorie Breakdown: 27% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
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