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1 large (approx 25 cm dia)

Whole Wheat Tortilla

Nutrition Facts
Serving Size
1 large (approx 25 cm dia)
per serve
Energy
770 kj
184 kcal
Fat
0.91g
Saturated Fat
0.16g
Monounsaturated Fat
0.111g
Polyunsaturated Fat
0.387g
Carbohydrates
39.07g
Sugar
0.2g
Fibre
5g
Protein
6.73g
Sodium
340mg
Cholesterol
0mg
Potassium
167mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
0.91g
Carbs
39.07g
Prot
6.73g
There are 184 calories in 1 large Whole Wheat Tortilla.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small chappatti or roti (15 cm) 71
1 oz 75
1 tortilla 92
1 serving (35 g) 92
1 medium chappatti or roti (18 cm) 105
1 large chappatti or roti (20 cm) 137
1 large (approx 25 cm dia) 184
100 g 263

Related types of Tortillas:

Flour Tortilla
Corn Tortilla
Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Meat, Poultry or Fish, Vegetables Sandwich Wrap
Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  View More Wraps Nutritional Info

See also:

Toasted Whole Wheat Bread
Whole Wheat Bread (Commercial)
Dry Whole Wheat Pasta
Hard Whole Wheat Pretzels
Whole Wheat English Muffins
  View More
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