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1 large chappatti or roti (20 cm)

Whole Wheat Tortilla

Nutrition Facts
Serving Size
1 large chappatti or roti (20 cm)
per serve
Energy
572 kj
137 kcal
Fat
0.68g
Saturated Fat
0.119g
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.287g
Carbohydrates
29.03g
Sugar
0.15g
Fibre
3.7g
Protein
5g
Sodium
253mg
Cholesterol
0mg
Potassium
124mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
0.68g
Carbs
29.03g
Prot
5g
There are 137 calories in 1 large chappatti or roti of Whole Wheat Tortilla.
Calorie Breakdown: 4% fat, 82% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small chappatti or roti (15 cm) 71
1 oz 75
1 tortilla 92
1 serving (35 g) 92
1 medium chappatti or roti (18 cm) 105
1 large chappatti or roti (20 cm) 137
1 large (approx 25 cm dia) 184
100 g 263

Related types of Tortillas:

Flour Tortilla
Corn Tortilla
Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Meat, Poultry or Fish, Vegetables Sandwich Wrap
Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  View More Wraps Nutritional Info

See also:

Whole Wheat Bread (Commercial)
Dry Whole Wheat Pasta
Hard Whole Wheat Pretzels
Toasted Whole Wheat Bread
Whole Wheat English Muffins
  View More
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