| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
498 kj
119 kcal
Fat
3.46g
Saturated Fat
0.722g
Monounsaturated Fat
1.129g
Polyunsaturated Fat
1.237g
Carbohydrates
0g
Fibre
0g
Protein
20.48g
Sodium
31mg
Cholesterol
59mg
Potassium
481mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
119
|
|
Fat
3.46g
|
|
Carbs
0g
|
|
Prot
20.48g
|
| There are 119 calories in 100 grams of Wild Rainbow Trout. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
