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Nutrition Facts
Serving Size
1 serving (76 g)
per serve
Energy
903 kj
216 kcal
Fat
10.08g
Saturated Fat
3.291g
Monounsaturated Fat
4.712g
Polyunsaturated Fat
1.116g
Carbohydrates
18.89g
Sugar
0.62g
Fibre
0.9g
Protein
11.47g
Sodium
442mg
Cholesterol
79mg
Potassium
203mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
216
Fat
10.08g
Carbs
18.89g
Prot
11.47g
There are 216 calories in 1 serving of Wonton (Meat Filled Fried Won Ton).
Calorie Breakdown: 43% fat, 36% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 wonton 54
1 pot sticker 85
1 cup 190
1 serving (76 g) 216
100 g 284

Related types of Dumplings:

Potato or Cheese Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Meat Filled Dumpling
Pot Sticker
Plain Dumpling
  View More Dumplings Nutritional Info

See also:

Won Ton Soup (Wonton)
Chicken Breast Meat (Fried, Cooked)
Chicken Neck Meat (Fried, Cooked)
Chicken Meat (Fried, Cooked)
Chicken Leg Meat (Fried, Cooked)
  View More
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