| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of cubed
Energy
741 kj
177 kcal
Fat
0.26g
Saturated Fat
0.056g
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.114g
Carbohydrates
41.82g
Sugar
0.75g
Fibre
6.2g
Protein
2.3g
Sodium
14mg
Cholesterol
0mg
Potassium
1224mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
177
|
|
Fat
0.26g
|
|
Carbs
41.82g
|
|
Prot
2.3g
|
| There are 177 calories in 1 cup of cubed Yam. |
| Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Yam:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
