| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (84 g)
Energy
436 kj
104 kcal
Fat
2.87g
Saturated Fat
0.504g
Monounsaturated Fat
1.169g
Polyunsaturated Fat
1.027g
Carbohydrates
20.44g
Sugar
2.94g
Fibre
2.3g
Protein
2.7g
Sodium
213mg
Cholesterol
0mg
Potassium
202mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
2.87g
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Carbs
20.44g
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Prot
2.7g
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| There are 104 calories in 1 serving of Yellow and White Corn (Fat Added in Cooking Cooked). |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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