| Food database and calorie counter |
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Yellow Whole Grain Corn Meal
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Nutrition Facts
Serving Size
100 g
Energy
1515 kj
362 kcal
Fat
3.59g
Saturated Fat
0.505g
Monounsaturated Fat
0.948g
Polyunsaturated Fat
1.638g
Carbohydrates
76.89g
Sugar
0.64g
Fibre
7.3g
Protein
8.12g
Sodium
35mg
Cholesterol
0mg
Potassium
287mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (9%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
362
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Fat
3.59g
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Carbs
76.89g
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Prot
8.12g
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| There are 362 calories in 100 grams of Yellow Whole Grain Corn Meal. |
| Calorie Breakdown: 9% fat, 83% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
See also:
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