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Yellow Whole Grain Corn Meal

Nutrition Facts
Serving Size
100 g
per serve
Energy
1515 kj
362 kcal
Fat
3.59g
Saturated Fat
0.505g
Monounsaturated Fat
0.948g
Polyunsaturated Fat
1.638g
Carbohydrates
76.89g
Sugar
0.64g
Fibre
7.3g
Protein
8.12g
Sodium
35mg
Cholesterol
0mg
Potassium
287mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(362 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (9%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
362
Fat
3.59g
Carbs
76.89g
Prot
8.12g
There are 362 calories in 100 grams of Yellow Whole Grain Corn Meal.
Calorie Breakdown: 9% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 362
1 cup 442
1 lb 1642

Related types of Polenta:

Fried Polenta
Baked or Boiled Polenta
  View More Polenta Nutritional Info

See also:

Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
White Whole Grain Cornmeal
Yellow Whole Grain Corn Flour
Yellow Sweet Corn (Vacuum Pack, Canned)
  View More
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