Food database and calorie counter  
Nutrition Facts
Serving Size
1/2 fillet
per serve
Energy
1142 kj
273 kcal
Fat
9.8g
Saturated Fat
2.394g
Monounsaturated Fat
3.721g
Polyunsaturated Fat
2.655g
Carbohydrates
0g
Fibre
0g
Protein
43.27g
Sodium
73mg
Cholesterol
103mg
Potassium
785mg
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(273 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
273
Fat
9.8g
Carbs
0g
Prot
43.27g
There are 273 calories in a 1/2 fillet of Yellowtail (Fish) (Mixed Species).
Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
100 g 146
1/2 fillet 273
1 lb 662

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Fish
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Perch Fish (Mixed Species)
Roe (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species)
Grouper (Fish) (Mixed Species)
Sturgeon (Fish) (Mixed Species)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Golden Prize Sardine in Tomato Sauce
Golden Prize Tuna Flakes in Oil with Red Chili
Licious Seer Fish
Licious Fish Tikka


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.