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Yoghurt

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
1015 kj
243 kcal
Fat
2.82g
Saturated Fat
1.818g
Monounsaturated Fat
0.774g
Polyunsaturated Fat
0.081g
Carbohydrates
45.67g
Sugar
45.67g
Fibre
0g
Protein
9.75g
Sodium
130mg
Cholesterol
12mg
Potassium
434mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
243
Fat
2.82g
Carbs
45.67g
Prot
9.75g
There are 243 calories in 1 cup of Yoghurt.
Calorie Breakdown: 10% fat, 74% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 99
1 125 g container 124
1 140 g container 141
1 170 g container 168
1 230 g container 225
1 serving (227 g) 225
1 cup (240 ml) 243

Related types of Yoghurt:

Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Mother Dairy Plain Dahi
Whole Milk Plain Yoghurt
Plain Yoghurt (Whole Milk)
Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Fruit Yoghurt (Lowfat, 9g Protein Per 8oz)
  View More
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