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Zucchini (Frozen)

Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
202 kj
48 kcal
Fat
0.37g
Saturated Fat
0.077g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.159g
Carbohydrates
10.2g
Sugar
4.86g
Fibre
3.7g
Protein
3.29g
Sodium
6mg
Cholesterol
0mg
Potassium
619mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.37g
Carbs
10.2g
Prot
3.29g
There are 48 calories in 1 package (285 gram) of Zucchini (Frozen).
Calorie Breakdown: 6% fat, 71% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 5
100 g 17
1 package (285 g) 48
1 lb 77
1 package (1.35 kg) 231

Related types of Zucchini:

Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Zucchini
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Spinach
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Zucchini Lasagna (Diet Frozen Meal)
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Muffin
Zucchini Bolognese
  View More
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