Food database and calorie counter  

1 package (285 g)

Zucchini (Frozen)

Nutrition Facts
Serving Size
1 package (285 g)
per serve
Energy
202 kj
48 kcal
Fat
0.37g
Saturated Fat
0.077g
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.159g
Carbohydrates
10.2g
Sugar
4.86g
Fibre
3.7g
Protein
3.29g
Sodium
6mg
Cholesterol
0mg
Potassium
619mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.37g
Carbs
10.2g
Prot
3.29g
There are 48 calories in 1 package (285 gram) of Zucchini (Frozen).
Calorie Breakdown: 6% fat, 71% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 17
1 package (285 g) 48
1 lb 77
1 package (1.35 kg) 231

Related types of Zucchini:

Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Zucchini
  View More Zucchini Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Carrots
Spinach
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Zucchini Lasagna (Diet Frozen Meal)
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Cake
Zucchini Lasagna
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.