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1 package (1.35 kg)

Zucchini (Frozen)

Nutrition Facts
Serving Size
1 package (1.35 kg)
per serve
Energy
968 kj
231 kcal
Fat
1.77g
Saturated Fat
0.367g
Monounsaturated Fat
0.136g
Polyunsaturated Fat
0.762g
Carbohydrates
48.86g
Sugar
23.27g
Fibre
17.7g
Protein
15.79g
Sodium
27mg
Cholesterol
0mg
Potassium
2967mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (6%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
231
Fat
1.77g
Carbs
48.86g
Prot
15.79g
There are 231 calories in 1 package (1.35 kg) of Zucchini (Frozen).
Calorie Breakdown: 6% fat, 71% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
100 g 17
1 package (285 g) 48
1 lb 77
1 package (1.35 kg) 231

Related types of Zucchini:

Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Baby Zucchini
  View More Zucchini Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Onions
Mushrooms
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Zucchini Lasagna (Diet Frozen Meal)
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Cake
Zucchini Lasagna
  View More
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