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Nutrition Facts
Serving Size
100 g
per serve
Energy
613 kj
147 kcal
Fat
7.86g
Saturated Fat
2.121g
Trans Fat
1.405g
Monounsaturated Fat
3.314g
Polyunsaturated Fat
1.906g
Carbohydrates
14.61g
Sugar
1.58g
Fibre
1.2g
Protein
4.84g
Sodium
240mg
Cholesterol
30mg
Potassium
181mg
Last updated: 11 May 20 07:46 PM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (48%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
147
Fat
7.86g
Carbs
14.61g
Prot
4.84g
There are 147 calories in 100 grams of Zucchini Frittata.
Calorie Breakdown: 48% fat, 39% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 147
1 piece 195
1 serving (133 g) 195
1 cup 202

Related types of Zucchini:

Zucchini (Frozen)
Baby Zucchini
Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Onions
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Corn Frittata
Tuna Frittata
Zucchini Cake
Zucchini Lasagna
Pickled Zucchini
  View More
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