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Zucchini

Nutrition Facts
Serving Size
100 g
per serve
Energy
67 kj
16 kcal
Fat
0.18g
Saturated Fat
0.037g
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.076g
Carbohydrates
3.35g
Sugar
1.73g
Fibre
1.1g
Protein
1.21g
Sodium
10mg
Cholesterol
0mg
Potassium
262mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
16
Fat
0.18g
Carbs
3.35g
Prot
1.21g
There are 16 calories in 100 grams of Zucchini.
Calorie Breakdown: 8% fat, 67% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
100 g 16
1 small 19
1 cup chopped 20
1 medium 31
1 large 52

Related types of Zucchini:

Baby Zucchini
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
  View More Zucchini Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Spinach
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Zucchini Bread
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
Zucchini Soup
Pickled Zucchini
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
  View More
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