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ID

Malabar Parota

Nutrition Facts
Serving Size
one piece (80 g)
per serve
Energy
1023 kj
244 kcal
Fat
11.38g
Saturated Fat
4.170g
Trans Fat
0.000g
Monounsaturated Fat
3.980g
Polyunsaturated Fat
2.630g
Carbohydrates
27.78g
Sugar
0.00g
Fibre
1.4g
Protein
7.74g
Sodium
242mg
Cholesterol
0mg
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Last updated: 10 Mar 23 09:48 AM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (42%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
244
Fat
11.38g
Carbs
27.78g
Prot
7.74g
There are 244 calories in one piece (80 g) of ID Malabar Parota.
Calorie Breakdown: 42% fat, 45% carbs, 13% prot.

Related Bread from ID:

Paratha
Wheat Chapati

More products from ID:

Wheat Lachha Paratha
Wheat Parota
Creamy Thick Curd
Dosa Batter
Paneer
  View all ID Products

Other types of Bread:

Multigrain Bread
Whole Wheat Bread
Dinner Rolls
White Bread
Sour Dough Bread
  View More Bread Nutritional Info
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