| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1146 kj
274 kcal
Fat
22.00g
Saturated Fat
14.000g
Trans Fat
0.590g
Monounsaturated Fat
5.850g
Polyunsaturated Fat
0.830g
Carbohydrates
2.00g
Sugar
0.00g
Fibre
0.0g
Protein
17.00g
Sodium
22mg
Cholesterol
82mg
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Last updated: 14 Jul 22 08:32 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
274
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Fat
22g
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Carbs
2g
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Prot
17g
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| There are 274 calories in 100 g of ID Paneer. |
| Calorie Breakdown: 72% fat, 3% carbs, 25% prot. |
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