Food database and calorie counter  

Jersey

Paneer

Nutrition Facts
Serving Size
100 g
per serve
Energy
1218 kj
291 kcal
Fat
23.00g
Saturated Fat
0.000g
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
4.00g
Protein
17.00g
Sodium
0mg
Cholesterol
0mg
Potassium
0mg
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Last updated: 10 Oct 17 12:39 PM
15%
of RDI*
(291 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (71%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
291
Fat
23g
Carbs
4g
Prot
17g
There are 291 calories in 100 g of Jersey Paneer.
Calorie Breakdown: 71% fat, 5% carbs, 23% prot.

More products from Jersey:

Badam Milk
Curd
  View all Jersey Products
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