Food database and calorie counter

Lion

Australian Oats

Nutrition Facts

Serving Size

100 g

Energy

1653 kj

395 kcal

Fat

4.48g

Saturated Fat

1.110g

Carbohydrates

75.41g

Fibre

16.1g

Protein

13.27g

Sodium

60mg

Potassium

301mg

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Last updated: 21 Aug 20 11:35 PM

Source: FatSecret Platform API

20%

of RDI*

(395 cal)

Calorie Breakdown:

Carbohydrate (77%)

Fat (10%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

395

Fat

4.48g

Carbs

75.41g

Prot

13.27g

There are 395 calories in 100 g of Lion Australian Oats.

Calorie Breakdown: 10% fat, 76% carbs, 13% prot.

More products from Lion:

Qyno Dates
Arabian Dates
Dates Syrup
Kashmir Honey
Dates
	View all Lion Products

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
	View More Oats Nutritional Info

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