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Lion

Australian Oats

Nutrition Facts
Serving Size
100 g
per serve
Energy
1653 kj
395 kcal
Fat
4.48g
Saturated Fat
1.110g
Carbohydrates
75.41g
Fibre
16.1g
Protein
13.27g
Sodium
60mg
Potassium
301mg
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Last updated: 21 Aug 20 11:35 PM
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
395
Fat
4.48g
Carbs
75.41g
Prot
13.27g
There are 395 calories in 100 g of Lion Australian Oats.
Calorie Breakdown: 10% fat, 76% carbs, 13% prot.

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Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
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