| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1183 kj
283 kcal
Fat
22.00g
Carbohydrates
5.10g
Protein
16.10g
Cholesterol
59mg
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Last updated: 29 Apr 23 04:46 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (70%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
22g
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Carbs
5.1g
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Prot
16.1g
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| There are 283 calories in 100 g of Milky Mist Paneer. |
| Calorie Breakdown: 70% fat, 7% carbs, 23% prot. |
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