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Nutrition Facts
Serving Size
1/2 cup (40 g)
per serve
Energy
628 kj
150 kcal
Fat
3.00g
Saturated Fat
0.500g
Trans Fat
0.000g
Monounsaturated Fat
1.000g
Polyunsaturated Fat
1.000g
Carbohydrates
27.00g
Sugar
1.00g
Fibre
4.0g
Protein
5.00g
Sodium
0mg
Cholesterol
0mg
Potassium
150mg
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Last updated: 24 Mar 21 11:41 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
150
Fat
3g
Carbs
27g
Prot
5g
There are 150 calories in 1/2 cup (40 g) of Quaker Instant Oats.
Calorie Breakdown: 17% fat, 70% carbs, 13% prot.

Related Oatmeal from Quaker:

Rolled Oats

Related Oats from Quaker:

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Other types of Oatmeal:

Multigrain Oatmeal
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  View More Oatmeal Nutritional Info

Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
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Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats
  View More Oats Nutritional Info
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