Food database and calorie counter  

Saras

Paneer

Nutrition Facts
Serving Size: 100g (100 g)
 
per serve
Kilojoules 1238.464 kj
Calories 296 kcal
Protein 20 g
Carbohydrate 3.6 g
Fat 24 g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 27 Sep 14 11:48 AM
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (70%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
296
Fat
24g
Carbs
3.6g
Prot
20g
There are 296 calories in a 100g serving of Saras Paneer.
Calorie Breakdown: 70% fat, 5% carbs, 26% prot.

More products from Saras:

Buttermilk
Curd
  View all Saras Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
  View More Cottage Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Nandini Paneer
Amul Fresh Paneer
Gowardhan Paneer
Verka Paneer
ID Natural Paneer


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.