Food database and calorie counter  

Saras

Paneer

Nutrition Facts
Serving Size
100 g
per serve
Energy
1238 kj
296 kcal
Fat
24.00g
Saturated Fat
15.400g
Carbohydrates
3.60g
Sugar
0.00g
Protein
20.00g
Sodium
40mg
Cholesterol
50mg
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Last updated: 14 Jul 22 12:36 PM
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (70%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
296
Fat
24g
Carbs
3.6g
Prot
20g
There are 296 calories in 100 g of Saras Paneer.
Calorie Breakdown: 70% fat, 5% carbs, 26% prot.

More products from Saras:

Gold Milk
Lassi
Shrikhand
Dahi
Toned Milk
  View all Saras Products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
  View More Cottage Cheese Nutritional Info
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