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Atlantic Cod
per 100 g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.0g | Prot: 17.81g
Other sizes:
1 fillet - 189kcal
, 1 lb - 372kcal
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Nutrition Facts - Similar
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Smoked Cod
per 1 oz, boneless - Calories: 23kcal | Fat: 0.19g | Carbs: 0g | Prot: 5.00g
Other sizes:
1 serving - 69kcal
, 100 g - 81kcal
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Nutrition Facts - Similar
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Fish
per 100 g - Calories: 84kcal | Fat: 0.92g | Carbs: 0.0g | Prot: 17.76g
Other sizes:
1 oz, boneless - 24kcal
, 1 serving - 48kcal
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Nutrition Facts - Similar
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Fried Battered Fish
per 1 fillet - Calories: 267kcal | Fat: 15.24g | Carbs: 8.99g | Prot: 22.41g
Other sizes:
1 cup of flaked - 271kcal
, 1 oz, with bone (yield after cooking, bone removed) - 36kcal
, 1 oz, boneless - 56kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Fish
per 100 g - Calories: 200kcal | Fat: 9.22g | Carbs: 8.59g | Prot: 19.48g
Other sizes:
1 oz, boneless - 57kcal
, 1 oz, boneless (yield after cooking) - 54kcal
, 1 oz, with bone (yield after cooking, bone removed) - 36kcal
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Nutrition Facts - Similar
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Fried Floured or Breaded Fish
per 1 fillet - Calories: 285kcal | Fat: 14.90g | Carbs: 11.05g | Prot: 25.57g
Other sizes:
1 oz, boneless - 60kcal
, 1 oz, with bone (yield after cooking, bone removed) - 38kcal
, 1 fish cake - 147kcal
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Nutrition Facts - Similar
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Dried and Salted Atlantic Cod
per 1 piece - Calories: 232kcal | Fat: 1.90g | Carbs: 0.00g | Prot: 50.26g
Other sizes:
1 lb - 1315kcal
, 100 g - 290kcal
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Nutrition Facts - Similar
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Pacific Cod
per 1 fillet - Calories: 95kcal | Fat: 0.73g | Carbs: 0.00g | Prot: 20.76g
Other sizes:
1 lb - 372kcal
, 100 g - 82kcal
, more...
Nutrition Facts - Similar
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Pickled Atlantic Herring
per 1 cup - Calories: 367kcal | Fat: 25.20g | Carbs: 13.50g | Prot: 19.87g
Other sizes:
1 oz, boneless - 74kcal
, 1 piece - 39kcal
, 1 lb - 1188kcal
, more...
Nutrition Facts - Similar
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Kippered Atlantic Herring
per 1 oz, boneless - Calories: 62kcal | Fat: 3.51g | Carbs: 0.00g | Prot: 6.97g
Other sizes:
1 fillet, large - 141kcal
, 1 fillet, medium - 87kcal
, 1 fillet, small - 43kcal
, more...
Nutrition Facts - Similar
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