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Atlantic and Pacific Halibut
per 100 g - Calories: 110kcal | Fat: 2.29g | Carbs: 0.0g | Prot: 20.81g
Other sizes: 1/2 fillet - 224kcal , 1 lb - 499kcal ,
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Nutrition Facts
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Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
per 100 g - Calories: 140kcal | Fat: 2.94g | Carbs: 0.0g | Prot: 26.69g
Other sizes: 1/2 fillet - 223kcal , 1 lb - 635kcal ,
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Nutrition Facts
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Pacific Cod
per 1 fillet - Calories: 95kcal | Fat: 0.73g | Carbs: 0.00g | Prot: 20.76g
Other sizes: 1 lb - 372kcal , 100 g - 82kcal ,
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Nutrition Facts
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Pacific Oyster
per 100 g - Calories: 81kcal | Fat: 2.3g | Carbs: 4.95g | Prot: 9.45g
Other sizes: 1 medium - 40kcal , 1 lb - 367kcal ,
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Nutrition Facts
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Pacific Rockfish (Mixed Species)
per 1 fillet - Calories: 180kcal | Fat: 3.00g | Carbs: 0.00g | Prot: 35.81g
Other sizes: 1 lb - 426kcal , 100 g - 94kcal ,
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Nutrition Facts
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Pickled Atlantic Herring
per 1 cup - Calories: 367kcal | Fat: 25.20g | Carbs: 13.50g | Prot: 19.87g
Other sizes: 1 oz, boneless - 74kcal , 1 piece - 39kcal , 1 lb - 1188kcal ,
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Nutrition Facts
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Kippered Atlantic Herring
per 1 oz, boneless - Calories: 62kcal | Fat: 3.51g | Carbs: 0.00g | Prot: 6.97g
Other sizes: 1 fillet, large - 141kcal , 1 fillet, medium - 87kcal , 1 fillet, small - 43kcal ,
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Nutrition Facts
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Pacific Herring Fish
per 100 g - Calories: 195kcal | Fat: 13.88g | Carbs: 0.0g | Prot: 16.39g
Other sizes: 1 fillet - 359kcal , 1 lb - 885kcal ,
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Nutrition Facts
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Atlantic Cod
per 100 g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.0g | Prot: 17.81g
Other sizes: 1 fillet - 189kcal , 1 lb - 372kcal ,
more...
Nutrition Facts
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Atlantic Herring
per 1 oz, boneless - Calories: 45kcal | Fat: 2.56g | Carbs: 0.00g | Prot: 5.09g
Other sizes: 1 fillet - 291kcal , 1 lb - 717kcal , 100 g - 158kcal ,
more...
Nutrition Facts
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