per 1 spear - Calories: 3kcal | Fat: 0.06g | Carbs: 0.68g | Prot: 0.10g
Other sizes: 1 cup - 17kcal , 1 large - 15kcal , 1 medium - 7kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 23kcal | Fat: 0.04g | Carbs: 5.04g | Prot: 0.41g
Other sizes: 1 serving - 193kcal , 100 g - 154kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 11kcal | Fat: 0.2g | Carbs: 2.26g | Prot: 0.33g
Other sizes: 1 cup of chopped or diced - 16kcal , 1 cup - 17kcal , 1 large - 15kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 138kcal | Fat: 0.34g | Carbs: 31.94g | Prot: 1.53g
Other sizes: 1 slice - 6kcal , 1 lb - 367kcal , 100 g - 81kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 58kcal | Fat: 0.48g | Carbs: 0.60g | Prot: 12.32g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 358kcal | Fat: 20.50g | Carbs: 27.92g | Prot: 6.70g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 45kcal | Fat: 3.01g | Carbs: 4.61g | Prot: 0.98g
Other sizes: 1 serving - 45kcal , 100 g - 52kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 188kcal | Fat: 15.74g | Carbs: 10.56g | Prot: 0.81g
Other sizes: 1 serving - 94kcal , 100 g - 118kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 83kcal | Fat: 6.46g | Carbs: 6.55g | Prot: 1.17g
Other sizes: 1 serving - 42kcal , 100 g - 45kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 178kcal | Fat: 2.41g | Carbs: 32.21g | Prot: 6.47g , more...    Nutrition Facts - Similar