Baked or Grilled Fish Calories and Nutritional Information

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per 100 g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Prot: 21.94g
Other sizes: 1 serving - 107kcal , 1 fillet - 142kcal , 1 oz, boneless (yield after cooking) - 29kcal , more... Nutrition Facts - Similar

Grilled Fish

per 100 g - Calories: 109kcal | Fat: 1.18g | Carbs: 0.28g | Prot: 22.60g
Other sizes: 1 oz, boneless - 31kcal , 1 fillet - 123kcal , 1 cup of flaked - 148kcal , more... Nutrition Facts - Similar

Baked or Grilled Mackerel

per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g
Other sizes: 1 cup of flaked - 302kcal , 1 oz, boneless - 63kcal , 1 oz, with bone (yield after bone removed) - 42kcal , more... Nutrition Facts - Similar

Baked or Grilled Catfish

per 100 g - Calories: 184kcal | Fat: 11.71g | Carbs: 0.41g | Prot: 18.16g
Other sizes: 1 medium - 602kcal , 1 large - 902kcal , 1 fillet - 116kcal , more... Nutrition Facts - Similar

Baked or Grilled Cod

per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes: 1 oz, boneless - 35kcal , 1 oz, boneless (yield after cooking) - 28kcal , 1 cup of flaked - 166kcal , more... Nutrition Facts - Similar

Baked or Grilled Tuna

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 steak - 228kcal , 1 oz, with bone (yield after bone removed) - 29kcal , 1 cup of flaked - 208kcal , more... Nutrition Facts - Similar

Baked or Grilled Calamari

per 100 g - Calories: 110kcal | Fat: 3.69g | Carbs: 3.03g | Prot: 15.02g
Other sizes: 1 cup - 154kcal , 1 piece - 15kcal , more... Nutrition Facts - Similar

Baked or Grilled Flounder

per 100 g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Prot: 22.00g
Other sizes: 1 oz, boneless - 38kcal , 1 oz, boneless (yield after cooking) - 31kcal , 1 serving - 113kcal , more... Nutrition Facts - Similar

Baked or Grilled Salmon

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes: 1 cup of flaked - 233kcal , 1 oz, boneless - 48kcal , 1 medium steak - 243kcal , more... Nutrition Facts - Similar

Baked or Grilled Fish Stick Patty or Fillet

per 1 patty or fillet - Calories: 142kcal | Fat: 7.55g | Carbs: 12.07g | Prot: 6.29g
Other sizes: 1 stick - 42kcal , 1 oz of - 71kcal , 1 serving - 142kcal , more... Nutrition Facts - Similar

Related searches for: **Baked or Grilled Fish**
seafood	salmon	lobster
tuna		fish

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