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Beef Tip Round (Trimmed to 0.65 cm Fat, Prime Grade)
per 1 lb - Calories: 971kcal | Fat: 66.09g | Carbs: 0.00g | Prot: 88.18g ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 1 lb - Calories: 567kcal | Fat: 15.06g | Carbs: 0.00g | Prot: 100.97g ,
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Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 156kcal | Fat: 7.16g | Carbs: 0.0g | Prot: 21.28g ,
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Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat)
per 100 g - Calories: 251kcal | Fat: 19.24g | Carbs: 0.0g | Prot: 18.24g ,
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Prime Rib
per 1 medium slice - Calories: 112kcal | Fat: 7.27g | Carbs: 0g | Prot: 10.88g
Other sizes: 1 thin slice - 56kcal , 1 thick slice - 168kcal , 1 oz, with bone (yield after bone removed) - 58kcal ,
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Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
per 1 lb - Calories: 689kcal | Fat: 34.47g | Carbs: 0.00g | Prot: 89.04g ,
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Beef Shortribs (Lean Only, Choice Grade)
per 1 lb - Calories: 785kcal | Fat: 46.22g | Carbs: 0.00g | Prot: 86.41g ,
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Beef Bologna
per 1 slice - Calories: 88kcal | Fat: 7.89g | Carbs: 1.11g | Prot: 2.88g ,
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Corned Beef Brisket (Cured)
per 100 g - Calories: 198kcal | Fat: 14.9g | Carbs: 0.14g | Prot: 14.68g ,
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Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 119kcal | Fat: 2.62g | Carbs: 0.0g | Prot: 22.31g ,
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