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Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
per 100 g - Calories: 276kcal | Fat: 19.27g | Carbs: 0.0g | Prot: 23.96g
Other sizes: 3 oz ( 1 serving ) - 235kcal , 1 lb - 1252kcal ,
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Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
per 3 oz ( 1 serving ) - Calories: 180kcal | Fat: 9.50g | Carbs: 0.00g | Prot: 22.16g
Other sizes: 1 lb - 962kcal , 100 g - 212kcal ,
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Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
per 1 lb - Calories: 1080kcal | Fat: 78.52g | Carbs: 0.00g | Prot: 87.14g ,
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Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 156kcal | Fat: 7.16g | Carbs: 0.0g | Prot: 21.28g ,
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Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade)
per 1 lb - Calories: 1007kcal | Fat: 67.22g | Carbs: 0.00g | Prot: 93.99g ,
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Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 1170kcal | Fat: 91.08g | Carbs: 0.00g | Prot: 81.56g ,
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Beef Porterhouse Steak (Trimmed to 0.3 cm Fat)
per 1 lb - Calories: 1120kcal | Fat: 83.96g | Carbs: 0.00g | Prot: 85.28g ,
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
per 1 steak - Calories: 282kcal | Fat: 11.60g | Carbs: 0.00g | Prot: 41.23g
Other sizes: 1 lb - 649kcal , 100 g - 143kcal ,
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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
per 1 steak - Calories: 433kcal | Fat: 16.87g | Carbs: 0.00g | Prot: 65.85g
Other sizes: 1 lb - 644kcal , 100 g - 142kcal ,
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Beef Flank (Trimmed to 0 cm Fat)
per 1 lb - Calories: 703kcal | Fat: 32.52g | Carbs: 0.00g | Prot: 96.25g ,
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